About The Lab
London’s home for biomechanics and metabolic health testing - helping everyday athletes move better, perform longer, and stay in balance
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To remove the guesswork from training by using objective biomechanics and metabolic analysis. We help everyday athletes — from runners and HYROX competitors to gym enthusiasts and longevity seekers — move better, perform longer, and reduce injury risk.
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Science-led: Every programme is based on measurable data, not guesswork.
Personalised: No templates — just clear, actionable steps for your body.
Holistic: We combine posture, movement, energy systems, and lifestyle for complete performance.
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Diers 4D Performance Lab – advanced 3D posture and gait analysis suite
PNOE Metabolic Analysis – VO₂max, RMR, and energy utilisation testing
POL Coach platform for programmes, progress tracking, and booking in one app
Meet the Founder
Virgis – Health & Performance Coach
Virgis is a movement specialist and performance coach with over a decade of experience helping people train smarter and achieve long-lasting results. He co-founded Precision Health, an innovative coaching and analysis facility in London that helped hundreds of people optimise their training through advanced assessment methods.
With a background spanning functional neurology, manual therapy, nutrition, and holistic coaching, Virgis takes an integrated approach that looks at the body as a whole before focusing on the details. This philosophy ensures that underlying imbalances and compensations are identified, not just symptoms treated.
Virgis’ mission is simple: to help people bring their body back to balance, unlocking more energy, resilience, and potential in both sport and everyday life.
Today, Virgis leads the Performance Optimisation Lab as a place where everyday athletes can access elite-level insights and achieve lasting performance improvements.